GHD is a very popular tool for strength and rehabilitation training. It is an important equipment for exercising buttocks, back chains, waist, hamstrings and even core exercises. GHD can be adjusted horizontally and vertically to ensure that users get thecorrect fit. GHD improves athletes’ speed, strength, and explosive power. The benefits of separate training for hips, hamstrings,and back chains are obvious.
-Suitable for gluteal muscles, waist and hamstrings
-Wide base to ensure stability